When ‘stiff back & tight shoulders’ has become your new normal…
Back and Shoulder Release: Mini Pilates Programme
Where are your shoulders right now?
(And did you pull them down when you read that?)
Then you’re in the right place…
We all know that feeling.
Finishing a long work day, exhausted. Your lower back is stiff and jammed up. Your shoulders rounding further and further forward. Maybe you have a tension headache.
And you sigh, saying: “My body feels 90 years old…”
So you try stretching with random YouTube videos here and there, but nothing seems to ‘stick’ (except for your lower back)
You’re looking for a proper reset that lasts more than 10 minutes.
Because you’ve decided now is the time to deal with this, instead of pushing through for yet another day.
Let me help you…
For when your job is wreaking havoc on your back and shoulders:
On your feet all day. Sitting all day. Hunched over a screen. Leaning over your work. Holding equipment and tools. The same repetitive movements, over and over.
As a Pilates teacher, the most common thing I hear is: “I’m stiff as a board after work, and my back AND shoulders are seized up.”
This online programme is built to undo all of that. And give your body a sigh of relief.
Hello, I’m Jenn.
Movement & Pilates coach
(Level 3 certified Pilates instructor)
Like you, I’ve struggled with after-work tension, being stuck on a laptop all day, pounding headache…
wondering if there was a way out of it.
And there is.
That’s exactly why I created this online programme:
Back & Shoulder Release
Inside the programme:
Simple, gentle Pilates sessions that fit into your life:
✓ 5x guided Pilates classes (25mins each)
✓ Each session builds on the last
✓ Watch on demand (via member page)
✓ Instant, lifetime access
✓ Follow along from your phone/laptop
✓ No equipment - just a mat (or rug)
Follow
along
Beginner friendly • Pilates • Mobility • Posture • Strength • Core
You don’t have to be flexible or touch your toes.
I guide you through every move, explaining what you should be feeling, what to look out for, and how to build safely at your own pace.
All for the price of ONE massage
(And you can come back again and again and again. Whenever you need a reset.)
£59 Back & Shoulder Release:
One-time purchase. No subscriptions.
Instant, lifetime access. Get started straight away.
Feel relief from just one session:
“That session was like you were in my brain and knew EXACTLY everything that needed stretched out.My lower back was killing me today - and even my ankles hurt - but you just fixed everything today. Absolutely LOVED that session!!!” N.M
“After work today, had a pounding headache. Tempted to go to bed. But that session worked wonders on my shoulders and my headache is gone. Really needed that tonight.” R.M.
“A friend spontaneously said that I was walking much more uprightly (?) ...is that a word? Postural exercises are working! Excellent! Many thanks.” S.T
“Honestly, I feel like I’ve just had a massage. I am so relaxed, so stretched out. Going to sleep well tonight.” G.S
Giving you a reset.
Each session building on the last:
Ease out the stiffness and stress from your body. This session is all about relaxing, unwinding and de-stressing.
01
Unwind
Get your back and shoulders moving , stretched out and opened up… so they stop clinging on for dear life.
02
Move
Wake up and strengthen your posture muscles to help you stand taller - without having to think so much about it.
03
Strength
See your shoulders get further with each repetition, and your back release with ease twist and stretch.
04
Combine
Bring everything together into a final full-body flow, which strengthens your posture, core and mobility.
05
Full reset
After every session, you’ll feel like a weight has been lifted off your shoulders…
✺ Any final questions? ✺
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Yes, the sessions are suitable for absolute beginners and intermediates. I guide you through every movement and demonstrate as we go, so you can simply follow along.
(And you don’t have to be flexible or able to touch your toes!)
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Absolutely, this Back & Shoulder programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
The programme does not promise “pain-free” as pain is very complex, but it will help you move better, get mobility back and feel much better in your body again.
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
If you want to, you are welcome to add wrist or ankle weights to make it more challenging.
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When you sign up, you get instant access to a private member’s page with all 5x video sessions on demand.
The sessions build on each other, so work through them in order. You can work at your own pace, but I’d recommend spacing them out every 2-3 days.
You don’t need any equipment, just yourself, a mat (or rug), and a phone/tablet/laptop to watch the Pilates video sessions.
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If you have an injury, pregnancy or medical condition, please consult your doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
This programme is not designed for pregnancy, and some exercises are contraindicated after 2nd trimester.
Please email me if you want to discuss further or have any questions: jenn@aurabrae.com
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This digital programme is non-refundable, as you receive immediate access to all materials and course content. All sales are final and not eligible for returns or refunds.
Everyone’s starting point is different, so results will vary from person to person and I cannot guarantee specific results or a pain-free outcome.
Please also read the Medical Disclaimer (next FAQ) before purchasing.
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This programme is a general Pilates programme designed to help improve mobility, posture and movement for everyday back and shoulder stiffness. It is not a personalised exercise programme and should not be used as a substitute for medical advice, physiotherapy or treatment.
Please only take part if you feel well enough to exercise. If you are pregnant, recovering from surgery, have a medical condition or injury, experience chest pain, dizziness, fainting, uncontrolled high blood pressure, or have been advised not to exercise, please speak to your GP, physiotherapist or another qualified healthcare professional before starting. (Please note, this programme is not designed for pregnancy).
Always work within your own limits and stop if anything doesn’t feel right. By purchasing this programme, you acknowledge that you are choosing to take part voluntarily and are responsible for exercising safely and within your own capabilities. Results will vary from person to person, and no specific outcomes can be guaranteed.
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1) Click ‘Start the programme now’, create your log in and make payment
2) You’ll then be given access to the member’s page with all 5x sessions ready for you
3) Work through them in order, at your own pace (though I recommend spacing them out every 2-3 days)
4) You have lifetime access, so simply log in any time your back and shoulders need released
(There’s also a ‘log in’ button at the top and bottom of my website so you can find the programme again anytime.)
Ready to get started?
