Un-round your shoulders.
Ease out your back. Get your mobility back.
12 weeks of follow along movement & Pilates:
Step-by-step online programme + 1:1 support with me
Now enrolling
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Now enrolling 〰️
This is for you if…
✓ Your back, neck & shoulders constantly feel tight, tense & stiff
✓ You notice your posture is becoming more rounded and ‘slouchy’ day-by-day
✓ You’ve tried YouTube videos but never know if you’re doing it right
✓ You’re fed up guessing what stretches or exercises might (or might not!) help
✓ You just want your body to stop feeling 90 years old
It’s all about doing the right movement, in the right way… and with the support of the right coach ;)
And that’s exactly what you get with ‘Feel Braw Again’:
A step-by-step online Pilates programme, designed to get your body back on your side.
And if we’ve not met, hello I’m Jenn your Pilates & movement coach.
I’m about as Scottish as you get: red-haired, red-lipped, living by the bonnie banks of Loch Lomond
with my Bearded Collie: Clementine (who often makes an appearance).
Level 3 Pilates Mat Instructor • Level 3 Anatomy & Physiology • YMCA Level 3 Diploma in Teaching Pilates • Ofqual regulated • Trained by Health, Fitness Exercise (HFE)
And I’ve been exactly where you are.
Exhausted, tense and frustrated with how my body was behaving day-to-day: shoulders rounding forward, tension absolutely everywhere, stiff back, sciatica. The list goes on. (I even ended up having an operation because of it.)
I was beyond frustrated… I was “scunnered” (Scottish for “fed up”).
Pilates changed everything for me.
Because the real answer wasn’t a massage here and there...
It was approaching my body as a system.
Moving more, getting my body to relax and release the muscles that were holding on for dear life.
And now I’m the most mobile, most calm and happiest I’ve ever been.
The power of Pilates eh ;)
I got my body back on my side. And I want to do this for you too…
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✓ Less tension & stiffness
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✓ Better posture
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✓ More mobile
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✓ Stronger core
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✓ Calm & de-stressed
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✓ Finally feel like yourself
What makes this programme different from…
🚫 YouTube videos
X You never know if you’re doing it right
X No one to watch your form or ask if something feels off
X No progression or structure
🚫 Private 1:1 Pilates
X Effective but expensive
X Intense & stuck with a specific time slot every week
✅ ‘Feel Braw Again’
✓ 12 weeks of follow along Pilates & movement sessions
✓ Self-paced to fit your busy schedule
✓ Structured progression week-by-week
✓ You get real feedback & support from me
1:1 support with Jenn.
Not AI or a bot, but actual, direct access to ME via Telegram. So you can ask:
“Am I doing this exercise right?”
“Why do I feel this in my lower back?”
“Does my alignment look ok?”
“My knee hurts with this one, what should I do?”
Ask me questions, send me videos of your form, and I’ll get back to you with feedback & advice, so you always know you’re moving in the right way.
‘Feel Braw Again’
What’s inside the programme:
12 weeks of Pilates & movement
✓ 1:1 support & form feedback
✓ 2× 20-min sessions per week (pre-recorded)
✓ Access via private member’s page
✓ Structured progression, week-by-week
✓ Follow along from your phone/laptop
✓ No equipment - just a mat (or rug)
✓ Keep lifetime access to ALL Pilates sessions
Follow
along
Beginner friendly • Pilates • Mobility • Posture • Strength • Core
You don’t have to be flexible or touch your toes.
I guide you through every move, explaining what you should be feeling, what to look out for, and how to build safely at your own pace.
Each session builds on the last, over 4 phases:
Every time, adding more layers. More control. More challenge.
By week 12, you’ll be working at a level miles from where you started, and you’ll visibly see your form, alignment, mobility and posture transform.
Unwind
01
De-stress & ease out tension your body’s been holding
Move
02
Mobility for your back, shoulders & whole body
Strength
03
Strengthen your posture muscles & stand taller
Bring it all together & feel like a whole new person
04
Combine
For 12 weeks of structured movement, step-by-step plan, form feedback, accountability AND a way to help you move and feel better again. Finally.
Your investment:
Pay in full:
£350
or
3 monthly payments:
£125
Instant access, lifetime replays of the sessions. Get started straight away.
Because no matter who you are, or what you do, you deserve a body that feels good to live in and work in:
“BTW that session was ACE !! Working those abs - instant results”
“Your Pilates sessions are the highlight of my week. I couldn’t be without them.”
“Thanks so much for the longer relaxation...I felt a lot calmer today...And for all the postural exercises... a friend spontaneously said that I was walking much more uprightly (?) ...is that a word ? Anyway excellent... many thanks !”
“After one session, my back and shoulders are already moving better.”
“Love the way we are progressing week-by-week, really enjoying it.”
“Jenn, such a great coach! You’re so clear and have a deep knowledge of Pilates. Really enjoy your sessions 😀”
“This is the most relaxed I’ve felt in ages… I nearly fell asleep on the mat.”
Previous Pilates clients include: nurse, accountant, marketing manager, hairdresser, dentist, podiatrist, photographer, coach, teacher & many more!
How ‘Feel Braw Again’ works:
Create your account and get instant access
01: Join the programme
02: Welcome call with Jenn
We’ll chat about your goals, answer your questions & get you started
Watch your sessions week-by-week, whenever suits your schedule
03: Follow along online
04: Get coaching & support
Send me your questions & form videos, and I’ll support you as you go
05: Get your body back on your side
Open your shoulders. Ease out your back. Feel like yourself again.
✺ Frequently asked questions ✺
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The sessions are suitable for everyone, no matter your fitness level: total beginner to avid gym goer. The key is slowing the body down and moving with intention. I add layers and progressions as the weeks go by, so you can progress at your own pace - and I guide you every step of the way.
You don’t have to be able to touch your toes!
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Absolutely, the programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
The programme does not promise “pain-free” as pain is very complex, but it will help you move better, get mobility back and feel much better in your body again.
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Most people feel looser and lighter after the very first session, and notice a real shift by weeks 2–3.
I want to be completely transparent: I’m not promising zero pain. Pain is complex, personal, and affected by many different factors.
What I am promising is this:• You’ll feel more in tune with your body
• You’ll notice improvements in your mobility
• You’ll build strength in your core and posture muscles, week by week
• You’ll start to move with more ease and confidence
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
But if you want to, you are welcome to add wrist or ankle weights to make it more challenging.
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If you have an injury or medical condition, please consult you doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
Please email me if you want to discuss further or have any questions: jenn@aurabrae.com
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Once you’ve signed up, you’ll be able to log in to the member’s area on my website where you’ll find all the videos, sessions & links to join the group calls & Telegram chat.
There’s also a ‘log in’ button at the top and bottom of my website so you can find it again anytime.
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I offer a 5-day money-back guarantee. After that time, refunds won’t be available, as this is a coaching-based programme with immediate access to all materials and support.
Everybody’s body and starting point is different, so results will vary from person to person. This programme is designed to support you with moving and feeling better over time, but it does require consistency and participation too and I cannot guarantee specific results or a pain-free outcome.
If you’re having any problems or concerns, please message me as soon as on as possible so we can discuss together.
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1) Book your 15-min call with me and we’ll discuss where you are and what you’re looking to do
2) If you’d like to go ahead, you make payment and will be given access to a member’s page with all the course content, Telegram chat, group call etc. (Make sure you bookmark this page)
3) Get started straight away :) You’ll have instant access to your first 3 sessions on the member’s page and you can work through them at your own pace
Your body has been asking for support for a while.
This is your sign to finally answer it.
Join ‘Feel Braw Again’:
When you join, you get instant access, and lifetime replays of the sessions.