‘Feel Braw Again’
A 12-week guided programme to get your body back on your side. For stiff, stressed, sore bodies that need a proper plan:
You know your body shouldn’t feel like this:
Stiff & sore | Creaking & cracking | Back ‘going’ all the time | Shoulders rounding forward | Stressed out your box
You try to exercise, you try to move, but your body keeps fighting you…
What’s actually happening:
Your body is stressed out.
Your muscles are constantly tense.
Your nervous system is overloaded.
You need a proper plan to come out of this, so your body can finally stop guarding, holding tension - and you don’t feel 90 years old anymore.
Your body doesn’t need harder exercise.
It needs the right kind of movement, at the right time, in the right order.
And I know, because I’ve been there too…
Stuck at a desk all day. Burnt out. Constantly injuring myself…
Aching back. Shoulders seizing. Neck twinging. Sciatica. Multiple operations.
I was absolutely “scunnered!” (Scottish for ‘fed up’).
Why was my body fighting me?!
It wasn’t until I approached my health as a system that I started to notice a difference.
Not one magic exercise, but a full body approach that told my nervous system: it’s ok to relax.
Through gentle movement, Pilates, mobility work, breathing (always helpful), and de-stressing, my body stopped fighting me.
Spine healthier than ever. Sciatica gone. Posture tall. Headaches vanished.
The power of Pilates eh ;)
And, I’m Jenn. Level 3-certified Pilates instructor and I want to do the same for you.
You’ve had enough of feeling like this.
And now you’re ready to do whatever it takes to feel mobile again.
12-week structured programme:
Get your body back on your side
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Calm your nervous system down, so it knows to let go
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Get your back feeling mobile, spine flexible & actually feel good day to day
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Stop your body holding onto tightness, tension & stress
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Get in tune with your own body & listen to its cues
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Improve your posture, core strength, and learn to breathe deeply again
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Rebuild confidence in your body’s ability and get stronger week by week
This is exactly what I’ve helped my current clients do:
’SL’ is a nurse who struggles with neck, shoulder and low back pain.
After one session with me, she said her shoulders were moving better - and it was the least tension she’d felt in a long, long time.
With some targeted posture exercises, even her friends commented: “you’re standing much more uprightedly!” And she told me my sessions were the highlight of her week and she couldn’t be without them.
’ST’ has been battling ill-health and noticed her posture was suffering for it.
After just one session, she said this was the most relaxed she’s felt in years - and she actually nearly fell asleep on the mat.
’GN’ has been under pressure at work, & noticed her body becoming stiff & more stressed
That’s why I’ve created ‘Feel Braw Again’
To support you with feeling strong, confident and like you’re in control of your body again.
What’s inside the 12-week programme:
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✺ 3x weekly guided Pilates sessions ✺
Mobility, posture, core and nervous system regulation
3 sessions per week (15-20mins each)
Structured progress week-by-week
(Total value: £25/session x 36 = £900)
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✺ Personalised daily rehab for your body ✺
Quick exercises or stretches to do everyday
Targeted exercises based on your main area of tension or pain
(e.g. shoulders, back, breath-work, stress-related tension)
(Total value: £120)
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✺ Ongoing group support ✺
Group Slack chat to share progress
Encourage & support each other
(Total value: £200)
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✺ Monthly live group calls ✺
Share wins and challenges
With me and your fellow members
(Total value: £60/call x 3 = £180)
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✺ 1:1 support with me ✺
Weekly check‑ins with me to track progress
Ask questions, get guidance, form feedback
(Total value: £150/month x 3 = £450)
Structured programme | Short sessions that fit around your life | Full body reset
Total value: £1,850+
Your actual investment: £699
(or £250 per month)
For the full 12-week programme, 1:1 & group support, and a targeted full body reset that actually helps.
By the end of 12-weeks, you’ll feel good in your body again:
What my clients are saying:
“BTW that session was ACE !! Working those abs - instant results”
“Thanks so much for the longer relaxation...I felt a lot calmer today...And thanks for all the postural exercises... a friend spontaneously said that I was now walking much more uprightly (?) ...is that a word ? Anyway all excellent... many thanks !”
“Totally agree Jenn, it was totally energising and will certainly help me on my way to improve my core strength, thank you so much 😊”
“Really enjoying the sessions. Always looking forward to the next one. Jenn, you have a lovely way of showing us your moves.”
“Love the way we are progressing week-by-week, really enjoying it.”
“Jenn, such a great coach! You’re so clear and have a deep knowledge of Pilates. Really enjoy your sessions 😀”
When you join:
You get instant access to the programme,
so you can get started immediately.
Do the sessions in your own time
Follow the programme step-by-step
Complete your weekly check-in form
Submit questions & forms to me via Slack
Chat with other people in the programme
✺ Frequently asked questions ✺
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The sessions are suitable for everyone, no matter your fitness level: total beginner to avid gym goer. The key is slowing the body down and moving with intention. I add layers and progressions as the weeks go by, so you can progress at your own pace - and I guide you every step of the way.
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Most people feel looser and lighter after the very first session, and notice a real shift by weeks 2–3.
I want to be completely transparent: I’m not promising zero pain. Pain is complex, personal, and affected by many different factors.
What I am promising is this:
• You’ll feel more in tune with your body
• You’ll notice improvements in your mobility
• You’ll build strength in your core and posture muscles, week by week
• You’ll start to move with more ease and confidence
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Absolutely, the programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
But if you want to, you are welcome to add wrist or ankle weights to make it more challenging.
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If you have an injury or medical condition, please consult you doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
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When you sign up, you’ll be prompted to create a log-in account for my website. Then, you’ll be taken to a member’s page where you’ll find all the videos, sessions & links to join the group calls & Slack chat.
There’s also a ‘log in’ button at the top and bottom of my website so you can find it anytime.
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I offer a 5-day money-back-guarantee. After that time has passed, I won’t be able to offer any refunds.
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1) Click ‘Sign up now’, create your account and complete the payment
2) You’ll then be taken to a member’s page with access to all the course content, Slack chat, group call etc. Make sure you bookmark this page
3) Fill in your initial consultation
4) Join the Slack channel
5) Get started straight away :) All the sessions are on the member’s page and you can work through them at your own pace
