When ‘stiff back & tight shoulders’ has become your new normal…
Back and shoulder release: Mini Pilates Programme
Where are your shoulders right now?
(And did you pull them down when you read that?)
Then you’re in the right place ;)
We all know that feeling.
Finishing a long work day, exhausted. Your lower back is stiff and jammed up. Your shoulders rounding further and further forward, while also getting closer and closer to your ears. Maybe you have a tension headache.
And you sigh, saying: “My body feels 90 years old…”
So you try stretching with random YouTube videos here and there, but nothing seems to ‘stick’ (except for your lower back)
You’re looking for a proper reset that lasts more than 10 minutes.
Because you’ve decided now is the time to deal with this, instead of pushing through for yet another day.
For people who’s job is wreaking havoc on their back and shoulders:
On your feet all day. Sitting all day. Hunched over a screen. Leaning over your work. Holding equipment and tools. The same repetitive movements, over and over.
EVERYONE I speak to says the same thing: “I’m stiff as a board after work, and my back AND shoulders are seized up.”
This online programme is built to undo all of that. And give your body a sigh of relief.
Hello, I’m Jenn.
Movement & Pilates coach
(Level 3 certified Pilates instructor)
Like you, I’ve struggled with after-work tension. Being stuck on a laptop all day, pounding headache, wondering if there was a way out of it.
That’s exactly why I created this online programme…
Back and shoulder release
Inside the programme:
Sessions:
✺ 5x Pilates sessions (approx. 25 mins each) ✺
✺ A clear progression (each session building on the last) ✺
Access:
✺ On demand videos accessed via private member’s area ✺
✺ Instant, lifetime access so you can come back whenever you need a reset ✺
All you need:
✺ Your phone or laptop to follow along ✺
✺ A mat or a rug, and a wee bit of space (no equipment needed) ✺
Beginner friendly | Pilates | Mobility | Posture | Strength
Every exercise is demonstrated by me, while I guide you on what you should be feeling, what to look out for, and how to build safely at your own pace.
Simple, gentle Pilates sessions that fit into your life:
Progress session by session:
Ease out the stiffness and stress, while finding the areas where your body feels most restricted or jammed up.
01
Unwind
Build on the first session with slightly bigger movements, getting your back and shoulders loosened up so they stop clinging on for dear life.
02
Move
Wake up and strengthen your posture muscles that have gone quiet from sitting still or doing too much of the same repetitive movement at work.
03
Strength
Move through everyday patterns (like reaching, rotating, bending and twisting) that replicate what you do in normal life.
04
Combine
Bring everything together into a final full-body flow, designed to get your whole body moving and freed up.
05
Full reset
“That session was like you were in my brain and knew EXACTLY everything that needed stretched out. My lower back was killing me today - and even my ankles hurt - but you just fixed everything today. Absolutely LOVED that session!!!”
“After work, had a pounding headache today and was tempted to just go to bed. But that session has worked wonders on my shoulders - and my headache is gone!! Really needed that tonight.”
“A friend spontaneously said that I was walking much more uprightly (?) ...is that a word? Postural exercises are working! Excellent! Many thanks.”
“Honestly, I feel like I’ve just had a massage!! I am so relaxed, so stretched out. Going to sleep well tonight!”
(And you can come back again and again and again. Whenever you need a reset.)
All for the price of ONE massage
£59 Back and shoulder release:
One-time purchase. No subscriptions.
Instant, lifetime access. Get started straight away.
After every session, you’ll feel like a weight’s been lifted off your shoulders…
✺ Frequently asked questions ✺
-
Yeap, the sessions are suitable for absolute beginners and intermediates. I guide you through every movement and demonstrate as we go, so you can simply follow along.
(And you don’t have to be able to be flexible or touch your toes!)
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Absolutely, the mini programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
The programme does not promise “pain-free” as pain is very complex, but it will help you move better, get mobility back and feel much better in your body again.
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
But if you want to, you are welcome to add wrist or ankle weights to make it more challenging.
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If you have an injury, pregnancy or medical condition, please consult your doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
This programme is not designed for pregnancy, and some exercises may be contraindicated after 2nd trimester.
Please email me if you want to discuss further or have any questions: jenn@aurabrae.com
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When you sign up, you get instant access to a private member’s page with all 5x video sessions on demand.
The sessions build on each other, so work through them in order. You can work at your own pace, but I’d recommend spacing them out every 2-3 days.
You don’t need an equipment, just yourself, a mat (or rug), and a phone/tablet/laptop to watch the Pilates video sessions. -
I do not offer refunds for this digital programme as you have immediate access to all materials and course content. All sales are final and not eligible for returns or refunds.
Everybody’s body and starting point is different, so results will vary from person to person. This programme is designed to support you with moving and feeling better over time, but it does require consistency and participation too and I cannot guarantee specific results or a pain-free outcome.
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1) Click ‘Get started now’, create your log in and make payment
2) You’ll be taken to a member’s page with all 5 sessions ready for you
3) Work through them in order, at your own page (though I recommend doing one every 2-3 days)
4) You have lifetime access, so simply log in any time your back and shoulders need released
(There’s also a ‘log in’ button at the top and bottom of my website so you can find the programme again anytime.)
