Reduce workplace stress, back pain & absences with: Desk stretches, Pilates sessions and de-stress meditations

Online wellness programme for your employees

Book a call with Jenn

Stress & pain are the leading causes of absence in the UK:

85% of employee absences are due to low back pain

30% of workplace stress causes long-term sickness

High stress is linked to low performance, burn out,
& low employee retention

From marketer to Pilates instructor, I saw first hand how sitting at a desk was wrecking havoc on my body: tension headaches, sciatica, stress, and low energy. And it did lead to burn out (and an operation!)

I created Aurabrae Wellness for this exact reason:

To combine scientifically-proven, physio and occupational therapy recommended movements to actually help your team feel better.

Hello, I’m Jenn and
I’m here to change that

Level 3 Pilates Mat Instructor | Level 3 Anatomy & Physiology | YMCA Level 3 Diploma in Teaching Pilates | Ofqual regulated | Trained by HFE | Globally Insured

85% of employee absences are due to low back pain

30% of workplace stress causes long-term sickness

High stress is linked to low employee retention

The problem with ‘Thursday 1pm Pilates classes’

Fixed class times rarely fit into busy workdays. If an employee has project work, deadlines or meetings, they miss the class, and therefore the benefits.

I’m a fully-qualified and insured Pilates instructor from Loch Lomond, Scotland - and I have a very fluffy dog called Clementine who often makes an appearance too ;)

Dentists

Photographers & videographers

Corporate finance

See inside:

Next steps:

  • 1. Book your call

    15-30mins Zoom call to discuss your team’s needs

  • 2. Choose your plan

    Monthly rolling or annual (two months free)

  • 3. Get started

    Be up and running in less than 7 days

Book your call

 FAQs

  • You get 2x new classes every week. Each class is 20 minutes long. And there’s a new class every Tuesday 12:30 and Thursday 12:30.

  • You’ll get a weekly email every Monday with links to all the upcoming classes for the week which will be hosted on YouTube via a private link. You can only access the class via the link in the email.

  • Absolutely! I’ve designed the Pilates classes to fit around busy schedules. So you can follow along whenever suits you. You can access the classes through the Monday email.

  • Nope. The Pilates classes are hosted on YouTube, so it’s only me you’ll see on screen (see above ‘sneak preview’ video). So you can follow along without worrying about cameras… and you can even wear your jammies if you want!

  • My online pilates classes are suitable for absolute beginners & intermediates alike. Every exercise has options, so you can find the level that’s right for you.

  • You’ll need a mat (or rug) so you don’t slip. You don’t need any props, but you can add some if you’d like (such as a Pilates ball, resistance band or weights).

  • You get 20% off your first month when you click ‘sign up for online classes’. You’ll be taken to a payment page, where you enter your details and you’ll have instant access to your first 2x classes. Payment will be recurring every month & taken on the same day every month.

  • You can cancel anytime by simply following the link at the bottom of your weekly emails which says ‘Preferences or cancel classes’. From there, you can cancel your payment - so you’re always in full control.

  • It’s best to get clearance from your doctor or physio. I provide modifications for each exercise but always listen to your body & exercise safely.

Join Aurabrae Pilates

and start feeling the benefits of Pilates on your tight shoulders & aching back.

Sign up for online classes