6-Week Total Body Reset
Have you been feeling "off" lately?
Tight shoulders, sore back, constant tension or general fatigue...
Your body is begging for a reset!
Because your body doesn’t have to feel this way. Imagine waking up without that stiffness in your shoulders, moving freely - and feeling energised instead of drained.
That’s exactly what this 6-week online programme is designed to do.
In just 6 weeks, you could finally feel:
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Less stiffness
Gentle, feel-good movements to open your shoulders, chest, hips, and lower back.
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Stronger core
Deep core work so you feel supported, stable and confident in your movement.
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Calmer mind
Mindful movement, deep breathing and a focus on resetting your nervous system.
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More energised
Feel lighter, more awake, and ready to take on the day.
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Better posture
Stronger your posture muscles, so you can stand tall without forcing it.
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Progress week by week
Watch your body get stronger, more mobile, and more resilient in just six weeks.
Join now to get instant, lifetime access - come back anytime your body needs a reset.
What’s inside the programme?
Get a sneak peek:
Every session has the
perfect balance of:
Mobility | Stretching | Core work | Posture | Relaxation | Energy
6x FULL length Pilates sessions
30–40 minutes each, building week by week so you feel your body getting stronger and more mobile:
– Gently opening up the body
– Stretching the back, shoulders, chest & legs
– Moving through different positions
– Building your core strength & posture muscles
– Resetting your nervous system week by week
5x BONUS ‘quick fix’ sessions
10 minute, short, targeted add-ons for when you need a specific release or reset:
– Neck & shoulders
– Lower back
– Stress relief
– Energy boost
– Full-body loosening
You get lifetime access to the course page and will see all videos at a glance, so you can progress at your own pace. You can also come back to it again and again - anytime your body starts feeling stiff or achy.
Sign up & get instant access to ALL sessions
And hello, I’m Jenn
Level 3 Certified Pilates Instructor
Just like you, I’ve lost count of how many times I’ve felt stiff, sore and generally exhausted. Tension headaches, the back pain, the aching shoulders? It was relentless. (I even ended up having an operation because of it).
It was Pilates that saved me. The gentle mobility, strengthening exercises, and deep breathing? These were the key to my recovery. It wasn’t about “pushing myself”: it was about slowing down, being mindful, and reconnecting with my body again.
That’s exactly what I’ve created with this 6-Week Total Body Reset.
Because I want to help you actually feel better with exercises proven to make you stronger, more mobile, and calmer.
What my clients are saying about my classes:
“BTW that session was ACE !! Working those abs - instant results”
“Thanks so much for the longer relaxation...I left a lot calmer today...And thanks for all the postural exercises... a friend spontaneously said that I was now walking much more uprightly (?) ...is that a word ? Anyway all excellent... many thanks !”
“Totally agree Jenn, it was totally energising and will certainly help me on my way to improve my core strength, thank you so much 😊”
“Really enjoying the class. Simple moves and stretching. Always looking forward to the next session. Jenn, you have a lovely way of showing us your moves.”
“Love the way we are progressing in class and really enjoying it.”
“Jenn, such a great instructor and you offer perfectly clear communication - and a deep knowledge of Pilates in the delivery in your sessions. You make sure we can modify any of the exercises to meet our needs. We really enjoy your classes 😀”
Start your reset
Start your reset
Get started today, and feel the benefits after your very first session
✺ Frequently asked questions ✺
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The sessions are suitable for everyone, no matter your fitness level: total beginner to avid gym goer. The key is slowing the body down and moving with intention. I add layers and progressions as the weeks go by, so you can progress at your own pace - and I guide you every step of the way.
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Most people feel looser and lighter after the very first session, and notice a real shift by weeks 2–3.
I want to be completely transparent, though: I’m not promising you’ll have zero pain. Pain is complex, personal, and affected by many different factors.
What I am promising is this:
• You’ll feel more in tune with your body
• You’ll notice improvements in your mobility
• You’ll build strength in your core and posture muscles, week by week
• You’ll start to move with more ease and confidence
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Absolutely, the programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
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If you have an injury or medical condition, please consult you doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
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When you sign up, you’ll be prompted to create a log-in account for my website. Then, you’ll be taken to a member’s page with ALL the videos for the course, so you can progress at your own pace.
There’s also a ‘log in’ button at the top and bottom of my website so you can find it anytime.
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I offer a 5-day money-back-guarantee. After that time has passed, I won’t be able to offer any refunds.
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Simply click ‘Sign up now’ and you’ll be prompted to create an account. It will then take you to a payment page, and once complete, you’ll have instant access to the programme and ALL the videos so you can move at your own pace.
You’ll also get an email confirmation and receipt which will also have a link to access the programme.