Jenn • Pilates & Movement Coach Stiff back, sore shoulders?Get your body back on your side No more guessing what exercises or stretches to do next: 10-min back relief routine → 10-min back relief routine → Back & shoulder release → Back & shoulder release → 12-week programme (with 1:1 support) → 12-week programme (with 1:1 support) → Pilates in Dumbarton & Helensburgh → Pilates in Dumbarton & Helensburgh →
