When ‘stiff back & tight shoulders’ has become your new normal…
Mini Pilates Programme
You know the feeling…
You finish a long day at work; exhausted. Your shoulders are rounded forward (somewhere up near your ears). Your lower back is jammed and aching. You make huffing and puffing noises every time you stand up.
So you try stretching with random YouTube videos here and there, but nothing seems to ‘stick’ (except for your lower back)
You’re looking for a proper reset that lasts more than 10 minutes.
For people who’s job is wreaking havoc on their back and shoulders:
Nurses on their feet all shift. Photographers holding up cameras all day (then editing for hours). Marketers pouring over designs and strategy documents. Dentists leaning over patients. Desk-based work hunched over a screen for hours.
Different jobs, but same problems:
jammed up lower back, rounded shoulders, and feeling entirely fed up of it…
This programme is built to undo all of that. And give your body the sigh of relief it’s been craving.
What’s inside the programme:
Pilates-based movement | Gentle mobility work | Deep breathing & relaxation | Improving posture | Building core strength & confidence
✺ 5x guided Pilates sessions (around 30 mins each) ✺
✺ A clear progression (each session building on the last) ✺
✺ Instant, lifetime access so you can come back whenever you need a reset ✺
✺ No equipment needed (just a mat or a rug and a wee bit of space) ✺
Simply follow along:
Every exercise is demonstrated by me, while I guide you on what you should be feeling, what to look out for, and how to build safely at your own pace.
By the end, you’ll have your body moving
And who am I? I’m Jenn.
Scottish, red-haired, red-lipped,
Movement & Pilates coach
And I’ve been exactly where you are. Finishing the work day feeling like I’d been hit by a bus. My back barely able to move, my shoulders so tense I got daily headaches. But then I found Pilates and the right moves that would get everything eased out and moving freely again.
The turning point?
I became a Pilates coach. I truly began to understand how stress, tension and lack of movement affect the body.
And the real answer isn’t a ‘quick fix’ or a few back stretches here and there.
It was approaching the body as a system. That’s when things really changed.
Day by day, I moved more, my nervous system calmed down, my body began to relax and release tension as I increased the challenge week-by-week.
It didn’t eradicate all pain, (because pain is very complex) BUT it got me feeling more mobile than I’d ever been. More calm and regulated than ever. And the happiest I’d ever felt.
I got my body back on my side.
And I want to do this for you too…
What’s inside ‘Feel Braw Again’:
Pilates-based movement | Gentle mobility work | Deep breathing & relaxation | Improving posture | Building core strength & confidence
Duration:
✺ 12 weeks ✺
Sessions:
✺ 3x Pilates sessions per week (15-20 mins each)✺
Access:
✺ Private member’s area with pre-recorded sessions (so you can do them in your own time)
AND instant, lifetime access ✺
Support:
✺1:1 support with Jenn via Telegram ✺
PLUS:
✺ weekly check-ins, monthly group calls & a private group chat with others in the programme so you can stay on track ✺
You don’t need to be flexible, able to touch your toes, or experienced with Pilates.
I guide you through everything step-by-step.
And your weekly time commitment?
✺ Just 1-2 hours split across your week ✺
Your investment:
Founding member price, save £100
(first 10 spaces only):
Pay in full:
£795 £695
or
3 monthly payments:
£275 £250
For 12 weeks of guided support, structured movement coaching, accountability and a step-by-step plan to help you move and feel better again. Finally.
Because no matter who you are, or what you do, you deserve a body that feels good to live in and work in:
“BTW that session was ACE !! Working those abs - instant results”
“Your Pilates sessions are the highlight of my week. I couldn’t be without them.”
“Thanks so much for the longer relaxation...I felt a lot calmer today...And for all the postural exercises... a friend spontaneously said that I was walking much more uprightly (?) ...is that a word ? Anyway excellent... many thanks !”
“After one session, my back and shoulders are already moving better!
“Love the way we are progressing week-by-week, really enjoying it.”
“Jenn, such a great coach! You’re so clear and have a deep knowledge of Pilates. Really enjoy your sessions 😀”
“This is the most relaxed I’ve felt in ages… I nearly fell asleep on the mat.”
Previous Pilates clients include: nurse, accountant, marketing manager, hairdresser, dentist, podiatrist, photographer, coach, teacher & many more!
✺ Frequently asked questions ✺
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The sessions are suitable for everyone, no matter your fitness level: total beginner to avid gym goer. The key is slowing the body down and moving with intention. I add layers and progressions as the weeks go by, so you can progress at your own pace - and I guide you every step of the way.
You don’t have to be able to touch your toes!
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Absolutely, the programme is designed with this in mind, and it will help improve mobility, build strength safely, and support better posture. Always listen to your body and adapt where needed.
The programme does not promise “pain-free” as pain is very complex, but it will help you move better, get mobility back and feel much better in your body again.
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Most people feel looser and lighter after the very first session, and notice a real shift by weeks 2–3.
I want to be completely transparent: I’m not promising zero pain. Pain is complex, personal, and affected by many different factors.
What I am promising is this:• You’ll feel more in tune with your body
• You’ll notice improvements in your mobility
• You’ll build strength in your core and posture muscles, week by week
• You’ll start to move with more ease and confidence
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Nope, just you and a mat (or rug). I’ve purposely kept it very accessible so you don’t need weights, bands or props.
But if you want to, you are welcome to add wrist or ankle weights to make it more challenging.
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If you have an injury or medical condition, please consult you doctor or physiotherapist before starting the programme. The exercises are Pilates-style mobility and strengthening, and I give options throughout. Please stay at the level that feels right for your body.
Please email me if you want to discuss further or have any questions: jenn@aurabrae.com
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Once you’ve signed up, you’ll be able to log in to the member’s area on my website where you’ll find all the videos, sessions & links to join the group calls & Telegram chat.
There’s also a ‘log in’ button at the top and bottom of my website so you can find it again anytime.
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I offer a 5-day money-back guarantee. After that time, refunds won’t be available, as this is a coaching-based programme with immediate access to all materials and support.
Everybody’s body and starting point is different, so results will vary from person to person. This programme is designed to support you with moving and feeling better over time, but it does require consistency and participation too and I cannot guarantee specific results or a pain-free outcome.
If you’re having any problems or concerns, please message me as soon as on as possible so we can discuss together.
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1) Book your 15-min call with me and we’ll discuss where you are and what you’re looking to do
2) If you’d like to go ahead, you make payment and will be given access to a member’s page with all the course content, Telegram chat, group call etc. (Make sure you bookmark this page)
3) Get started straight away :) You’ll have instant access to your first 3 sessions on the member’s page and you can work through them at your own pace
